Most people are so concerned about the conditioner or concentrated hair treatment they put on their hair after they shampoo, but the real attention should be put on how we first cleanse our hair. Somewhere along the way, we have become convinced that clean hair requires lots of suds that result in a squeaky clean feel. All this does is strip your hair and scalp of nature’s perfect moisturizers – the precious natural oils that our own scalp produces. No amount of applied conditioning agents can produce the same beneficial protection that these perfect oils can, so why replace perfection with a lesser substitute. All you want to do is cleanse away styling products and dirt, so pick a shampoo without harsh sudsing surfactants (detergents) and sulfate-based ingredients, then go with a little instead of a lot and spend time gently working the shampoo through your hair from scalp to ends. Rinse thoroughly and DO NOT REPEAT! The old rinse and repeat advice was conjured up just to sell more shampoo – and after that rinsing and repeating, you will need a lot more conditioner to undo the stripping effects of the shampoo. Instead, follow the good advice I gave above and be patient with how you hair feels until it is dry and styled. You will be surprised with how much healthier your will hair look and feel – and over time it will just keep getting better.
One other piece of advice to go along with the one just mentioned is to turn down the hot water to slightly warm when cleansing your hair. Hot water washing and rinsing causes havoc with your hair follicles, damaging the hair root, accentuating the stripping action of shampoos and causing the scalp to go crazy in reaction, producing too much oils and sebum in response to the assault. To tell the truth, steaming hot water isn’t so great for the rest of your body either. Try turning it a little cooler bit by bit over time so you can get used to showering and bathing with less hot water. Your hair and skin will thank you for it.
Have you ever gone swimming in a swimming pool and just loved the way your hair looks and feels afterwards? Of course not – I don’t know anyone who has. Chlorine is the culprit. Well, the tap water running out of your faucet or shower-head is also chlorinated – maybe much less than a swimming pool, but with still enough harsh chlorine to do damage to your hair over time. If you really want to see a difference in your hair’s condition, invest in an in-line faucet or shower-head filter that reduces chlorine in the water. You will be amazed at how fantastic your hair, scalp and skin will feel.